Time for a conversation
that changes something.
Cognitive behavioural psychotherapy in Warsaw and online
I help adolescents and adults who struggle with relationships, low mood or low self-worth to regain calm and a better understanding of themselves.
cognitive behavioural approach (CBT) · practice in Warsaw (Praga) and online · first 15-min talk free
If you know that feeling — tension that will not ease, thoughts that keep you awake, relationships that hurt instead of supporting — you do not have to face it alone.
Psychotherapy can be a space where you understand your emotions and the way you function day to day.
Six areas, one path
- 01
Difficulties in relationships
Support in building and maintaining healthy relationships — in your partnership, family and at work.
- 02
Low self-worth
Changing negative beliefs about yourself, building agency and self-compassion.
- 03
Low mood and well-being
Help with frequent sadness, apathy and a lack of energy for everyday life.
- 04
Stress and overload
Working with chronic stress — including the kind that comes from the pace of work and professional life.
- 05
Anxiety and tension
Support when anxiety interferes with everyday decisions, sleep and contact with people.
- 06
Life crises
Intervention and support in hard moments: change, loss, situations that overwhelm your usual ways of coping.
Ola’s practice is a place where you don’t feel judged, but heard and understood.
★★★★★Julia · patient, ZnanyLekarz.pl
From the very start Aleksandra was highly professional, warm and empathetic. She attended carefully to our daughter’s needs and worked to understand her, so that our daughter felt heard. The sessions were fruitful and the therapy well chosen. Highly recommend!
This was my first experience of therapy, so I worried whether I would open up. Ola is warm, empathetic and deeply engaged, and she never judges. She helped me understand the patterns I had been living by. I can already see the results.
This is my first therapy ever and I know I could not have chosen better. Ola never rushes you — she waits until you are ready to open up. She takes careful notes and remembers even the smallest details in later sessions. I feel truly cared for.
Who you’ll be working with
My name is Aleksandra Uzar and I am a cognitive behavioural psychotherapist. I hold a psychology degree from the University of Warsaw and I am a certified psychotherapist, having completed 4 years of postgraduate CBT training at the Centrum CBT School in Warsaw (PTTPB Certificate no. 2111).
I gained experience at the Neuropsychiatric Hospital in Lublin, at the EY Foundation — working with children in foster care, at the Empowering Children Foundation on the Helpline for Children and Youth, and at the psychiatric ward of Bielański Hospital in Warsaw. I work both in private practice and within the public health system — with adolescents and adults.
What I value most is an individual approach to each person. The therapeutic relationship matters deeply to me — a practical, concrete approach to difficulties, moving toward a whole understanding of the other person.
Four steps, at your pace
Free online consultation (15 min)
A short talk: you share what you are facing and we check whether I can help.
Initial consultations
We calmly look at your situation and set the goal of our work together.
Regular sessions
Usually once a week, 50 minutes — online or at the practice in Praga.
Reviewing progress
Together we check what is changing and adjust the work to your needs.
Therapy services
Please book a session in advance through the form on the website or by phone.
Psychological consultations
Immediate help with current life difficulties. They can be advisory in nature — e.g. during change or relationship problems.
Individual psychotherapy
Recommended for deeper difficulties — trauma, disorders or deeply rooted emotional problems. Regular, weekly sessions.
Crisis intervention
Fast help with immediate problems: emotional support and a plan of action for the future.
Psychological assessment
Psychological tests and assessment (individual session, duration depends on the test) — price agreed individually. The psychological report is included in the price.
Payment
Bank transfer before the session, BLIK or Revolut: +48 537 564 473. Account: 38 1140 2004 0000 3002 7564 4482 (Aleksandra Uzar Psychoterapia). In the title: your email address and phone number.
Continuous, documented development
Psychotherapy is a profession where learning never ends. Below are selected certificates and completed training — click to enlarge.
Genogram in couples therapy
Schema therapy
ICD-11 in practice
Crisis intervention
Differential diagnosis (ASD)
Toxic shame
Victims & mental crisis
International conference
Course: CFT / EFT / TSRFAQ
Do I need to have a "serious problem" to start therapy?
No. Therapy is for people in crisis, but also for those who want to understand themselves better, improve relationships or cope with emotions more effectively.
What does the first consultation look like?
We start with a free 15-minute online talk. We discuss what you are facing and whether psychotherapy is the right form of support. Możesz zadać dowolne pytania.
Can sessions take place online?
Yes. I work online and in person at my practice in Warsaw (Praga district).
How often do sessions take place?
Usually once a week (50 minutes). The frequency is set individually.
How do I book an appointment?
Through the form on the website or by phone: +48 537 564 473.
Book your first consultation
The first 15-minute online talk is free. If you feel this is a good moment to look for support — get in touch.
+48 537 564 473I see patients privately — online and at my practice in Warsaw (Praga district).
Aleksandra Uzar Psychoterapia · NIP 8172210928 · REGON 525605082